Friday, January 4, 2013

Hip/Core Injury Prevention Video

Hey guys and gals:
Before our mileage ramps up, and we "run" greater risk of injury, I wanted to do a series on exercises/stretches/mobilizations specific to running.  It is my goal to help you avoid needing to go to the ortho/PT.  There are a number of things that SHOULD BE MANDATORY in your routine.  You should be able to take care of your body and PREVENT injury.  Don't be a passive runner who logs mileage and does nothing to counteract the stress you're placing on your muscles/soft-tissues.  Please post questions/comments/requests for future topics below.

Thanks and keep running,
-Tom Stott aka "Scotty"


RM said...

NOTE: this video will not help prevent broken ankles from running on frozen trails in Patapsco.

scotty doesn't know said...

like this (^^^^) comment