Be Like Kip

Sunday, January 11, 2009

Be Like Kip

A cool, short article about why Kenyans make good runners. Turns out it has a lot to do with the way they train.

http://www.runningwarehouse.com/LearningCenter/TrainKenyan.html

1 comment:

Arjun Majumdar said...: Just wanted to point out a quote that made me think...

"Get With a Group

One of the rarest sights in Kenya is a runner training alone. Nearly every Kenyan does nearly every run with at least one, and usually several other runners."

Kip come run with us more!; January 12, 2009 at 11:57 AM

Post a Comment

Inspiration

Zero skill, all will ~ Geoff Thompson

I might blow up, but if you don't take chances, why are you out there? ~ Christo Landry

Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you ~ Jacob Frey

I'd always rather fail being bold than fail being meek and tentative ~ Julia Lucas

I tell ya, girls are pretty fast sometimes, and I don't like it ~ Tim Burns

I'm like a turtle when I sip that purple ~ Lil Wayne

Effort is between you and you ~ Ray Lewis #52

On Your Left

Power Now, Baby ~ Terence

If I don't keep running, I won't get any slower ~ Travis Warren

You go until the sun goes down, then you are there ~ Kipchirchir

I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion

Every time I run it's with the mindset that if I die at this race, it's OK. ~ Japanese marathon hero, Yuki Kawauchi

TNT...it works ~ Seth Tibbitts

Sunday, January 11, 2009

Be Like Kip

1 comment:

Check Out Our YouTube Page!

Looking for a Running Group?

Follow BMoreRunning on Twitter!

2020 Results

Race Results

Upcoming Events

My Blog List

Inspiration

Running Links

Record Books

Area Running Clubs

Followers

Results Archive

Search This Blog

Wanderlust Brewing