Showing posts with label Rise Up. Show all posts
Showing posts with label Rise Up. Show all posts

Monday, November 18, 2013

Rise Above It

It's rare that everything goes perfect in the build-up to a marathon. Bad training days happen. Bad training weeks happen. Life gets in the way. Sometimes we feel like we're under-prepared; sometimes we feel done before the race starts.

There aren't too many weekends in the year when almost the entire team is in action, less so in a marathon. In most years, Richmond and Philadelphia are separated by a week, but this year apparently was the perfect storm for scheduling and the two races were on consecutive days. To give each its due, this is Philthy Rich Race Weekend Recap Part 1.

Tim Parker loves the Richmond Half. He loves it so much he's raced it every year since 2009. This is his Roland Garros, his Wimbledon. He comes to play, and every year he's seen amazing results. He's run his fastest half marathons here, and even when it's not a PR, the time is always consistent. This year was no exception as he ran 1:20:55 for 47th place.

Christa Wagner is a relative rookie when it comes to half marathons. Having only run one previously, it was almost assured that she was going to run a PR. For the past few months her training has been focused around triathlon, which has taken her to a new level of fitness and given her strength and speed. But the long season has taken its toll, and in the past few weeks a few little flare-ups have curtailed her running. She didn't let that get in her head. Instead she remained confident in her fitness and performed. Her 1:32:33 was a 13 minute PR, and she finished 47th out of 5000+ women in the field. As soon as she was done, she changed clothes and made her way onto the course to cheer on our marathoners. But wait, there's more! She got in the car, drove back up to Baltimore, pulled a quick turnaround and headed up to Philly to watch her friends race on Sunday. That's boss.

If marathon success were measured purely by effort, Terry Decker would have won on Saturday. He put in the work on Tuesdays when he was running 3x2mi intervals by himself on the track. He followed a training plan. He made adjustments. He wanted it. Bad. Like so many out there, Terry has other life commitments. He got married earlier this summer. He has a demanding job that leaves him drained most days. He sees firsthand things that we only read about in the papers the next day. But he doesn't complain. On Saturday he went out through the half on the pace that he believed he could hold for the whole race. I believed he could too. The back half, though, was a different story. Actually, his day sounded a lot like mine at New York; suffer in the back half, but be proud of the chance to run with his brother. That's what it's all about.

Sara Damiano has been working towards her goal of qualifying for Boston for quite some time. She's been close, but would come up agonizingly short. This time was different. She's racing faster than she ever has before, and more than anything, had the confidence that Saturday was going to be her day. She was cool as a cucumber before the race, and went out and simply got it done. A 5 minute PR led to a 3:31:06, meaning she qualified for Boston by 4 minutes. Way to go, Sara D!

Emily Hurley was sidelined most of the first half of the year, and didn't really start training again until early fall. She's able to get into shape pretty fast, and decided that Richmond was a good goal. On race day, she thought she'd run 3:15. But you know how it goes when you feel good, and she went out there and, as she often does, ran happy. She crossed the line in 3:08:48 and was all smiles.

We all know how tough it can be to improve on already great marathon performances. Carly Page's 3:04:06 from NYC 2011 is a time that many would be happy to rest their laurels on. But much like her professional side, Carly's relentless pursuit of perfection keeps her hungry. Carly's training cycle was far from perfect; in fact you might call it the complete opposite. In a race, as with any situation, we always have two choices. We can choose to let excuses get the better of us, let our minds play tricks and tell us to succumb when things get tough. Or, we can rise above it, and be great. Carly chose to be great on Saturday. At mile 16, where most people would say the day often starts to get tough, Carly was ready to go: "I'm rolling, I feel great, let's do this," she said. She was running comfortably with the 3:05 group and came through the half in 1:31:17. Then, she picked it up. She went from 6:58/mi to a few miles in the 6:40s, before settling back in around 6:53. When you're able to do that at mile 18, you're untouchable. Her slowest mile was a 7:13 mile 25 - if that's your worst mile, you ran the marathon right. At that point she had so much time in the bank, she was going to blow her PR out, it was just a matter of by how much. The last two-tenths is severely downhill. Think Westminster - it's rough on tired legs. But it's also a pretty nice way to finish, because you could roll down the hill. She crossed the line as the 8th place woman in 3:02:12. By her own admission, she hasn't had a good race this entire year. I think this one made up for all the rest. The look on her face as she finished said it all, she knew she had done something spectacular. And for that reason, she earned a Purple Drink Athlete of the Week.

We'll be back with Part 2 later, but what an amazing race Richmond is. Having been to Richmond as a spectator on three occasions, it's easy to see why it's considered America's Friendliest Marathon. The course is beautiful - and to those who think it's "hard" or "slow" (particularly compared to Philly) I'll respectively disagree. Richmond is a smaller race, with great logistics and if I had to choose between the two, I'd pick Richmond.

It was fun watching everyone, and shout to the spectators Dan Miranda, Molly Decker, and then Christa Wagner!

Thursday, April 25, 2013

Rise

The days following the 117th Boston Marathon were tough - eventually I'll get around to posting some of the race reports. It has been nice now that some of the emotional angst has been relieved that some are finally able to talk about their races.

There were a number of events this past weekend, and many were racing with heavy hearts. But you could also see the power of getting back out there, because there were so many inspired performances.

At the Sole of the City 10k - which I heard was long because they didn't account for the Pier V bridge being out - Charlie Larsen took the win in 34:08 and Jason Farber was 4th in 35:28. Curt Forst ran 38:01 and Cory Donovan had a solid race at 40:22. Jackie Range was 7th among the women in 42:18 and Marci Benda finished 20 seconds back for 9th.

Sunday had two big events: one a perennial favorite for running fast, and the other a new tradition on an untapped resource in Baltimore.

At Pike's Peek 10k, conditions could not have been better as a tailwind pushed runners downhill from Shady Grove to White Flint. Dustin Meeker led the way for our gang in an eye-popping 30:34. Which was only good enough for 18th place! It's a huge PR for Dusty, and somewhat amazingly it's double what he ran last Sunday for 5k. It's also puts him at all-time #3 on the Top 10 list. Not far behind was Graham Peck, who blazed a 30:47 for 22nd place. Before the race the pair had "30:59 or bust" on their minds, and they both knocked that out of the park!

Steve Febish and Dan Miranda each had incredible races as well. Steve ran 31:59 and Dan ran a 30+ second PR of 33:34. For Dan, after a couple of plain performances, it must have felt great to let one rip. Chrissie Ramsey also ran a PR (34:49) which means lowering her own team record, but the time was "only" good enough for 11th - one out of the money! Denise Knickman had a solid performance at 40:06.

Kris Simms showed just how much of a boss he is. Kris ran the Westminster Mile 10 days prior, then ran an awesome race at Boston. Less than a week later he was back on the starting line (albeit 10 minutes after the gun went off, he was the last person to cross the line) and ran through most of the field, finishing in 41:58. That's a whole lot of downhill miles!

And of course there was the 2nd Annual Mulligan Metric Marathon (and added Half Metric) along the scenic Gwynns Falls Trail. Thanks to all those who lent a hand! Bob Villanueva finished 17th in 2:03:54 and Keith Rice was 22nd in 2:08:31. Unfortunately for Mike Zero, his Course Record from last year was broken, but he will still always be the first winner of the race! In the Half Metric, Sara Breedlove was 5th in 1:04:29.

Our Purple Drink Athlete of the Week was a decision really between the performances from Pike's Peek, but having shared his goals with me prior to the race, Dustin Meeker earns this week's PDAW. Sometimes it's not about the times (even though his was very, very fast) and more about the result. Awesome job Dusty!