What: Long Run
When: Sunday, June 29, 8:00 a.m.
Where: Patapsco (Rolling Road trailhead)
For those interested in a non-serious long run, be at the trailhead R2R (ready 2 run) at the late start time of 8:00 a.m. I'll be running between 1:45 and 2:00, so somewhere between 14 and 16 miles in there. Route will be challenging, pace will be "in the 7's".
If it's too slow/fast/short/long don't let that discourage you. Show up and feel the camaraderie of a fun long run on the trails.
If anyone feels like running shorter and a little slower, my brother is going to be in town and I'd guess 90 minutes around 8:30-9:00 is probably his wheelhouse right now. He knows the trails.
So come, it'll be fun.
BACK TO PACING AS USUAL
17 hours ago