Following Monday's email, a few of you expressed interest in running the Club Challenge course prior to race day, so Carly and Melissa M invite you to join them in their workout. Here are the details:
Carly and Meg M will begin at 9:30am from the parking lot at Howard County Community College (Phys Ed building) and run for 30 minutes before swinging back to pick up Melissa.
From there they will head back out on the course and use the first 2 miles as warm-up, and then start a 4 x 2 mile tempo. Note: this is only a workout suggestion, and if you show up you are under no obligation to run it. A recommendation would be to regroup at the end of each 2 miles anyway.
The Club Challenge course can be confusing, even for old-timers, so it's best to familiarize yourself (perhaps even print) the map and turn-by-turn directions from the Striders' website.
The 4x2mi will take you back to the start, and those who need to add on from there can do so. If you wish to run more beforehand, you can also start earlier. Use the comments section below to announce if you'll be attending, and what your plan is.
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2 days ago