In this video, we begin to touch on THE SQUAT. We'll start this by demonstrating some more hip strengthening exercises. I want you to understand the relationship between your hip-knee-foot and ankle. The next series of videos will take you thru a progression to improve your knowledge of functional movement. You want to aim for ~2 "laps" of sidesteps and 2 laps of monsterwalks. We'll count a lap as 10 steps down and 10 steps back. For the banded squats, try to get 2-3 sets of 10. Perform these 2-3x/week on easy-run days. Post q's below.
Wednesday Workout, June 19
15 hours ago