Back today to discuss the importance of proper posture throughout daily life. If we can strive to be in better alignment, we'll not only improve the longevity of our bodies, but we should increase our running efficiency. We also discuss some armswing theory which, once again, plays into becoming a more-efficient mover.
Do your buddy a favor and punch him/her in the stomach the next time you catch 'em texting from a rounded/slouched posture before a workout. Post comments below. Enjoy.
I might blow up, but if you don't take chances, why are you out there?~ Christo Landry
Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you~ Jacob Frey
I'd always rather fail being bold than fail being meek and tentative~Julia Lucas
I tell ya, girls are pretty fast sometimes, and I don't like it ~Tim Burns
I'm like a turtle when I sip that purple~ Lil Wayne
Effort is between you and you~ Ray Lewis #52
On Your Left
Power Now, Baby~Terence
If I don't keep running, I won't get any slower~ Travis Warren
You go until the sun goes down, then you are there~ Kipchirchir
I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion
Every time I run it's with the mindset that if I die at this race, it's OK.~ Japanese marathon hero, Yuki Kawauchi
3 comments:
This is great. Thanks for sharing!
I hope you left enough room for my fist...cause I am going to ram it into your stomach!
If you punch someone's belly, doesn't it make him/her back rounder?
I think the better way is to tickle his/her armpits.
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