Wednesday, January 9, 2013

Posture and Armswing

Back today to discuss the importance of proper posture throughout daily life.  If we can strive to be in better alignment, we'll not only improve the longevity of our bodies, but we should increase our running efficiency.  We also discuss some armswing theory which, once again, plays into becoming a more-efficient mover.

Do your buddy a favor and punch him/her in the stomach the next time you catch 'em texting from a rounded/slouched posture before a workout.  Post comments below.  Enjoy.


Christy said...

This is great. Thanks for sharing!

RM said...

I hope you left enough room for my fist...cause I am going to ram it into your stomach!

Ancient Chinese secret said...

If you punch someone's belly, doesn't it make him/her back rounder?

I think the better way is to tickle his/her armpits.