Back today to discuss the importance of proper posture throughout daily life. If we can strive to be in better alignment, we'll not only improve the longevity of our bodies, but we should increase our running efficiency. We also discuss some armswing theory which, once again, plays into becoming a more-efficient mover.
Do your buddy a favor and punch him/her in the stomach the next time you catch 'em texting from a rounded/slouched posture before a workout. Post comments below. Enjoy.