Back today to discuss the importance of proper posture throughout daily life. If we can strive to be in better alignment, we'll not only improve the longevity of our bodies, but we should increase our running efficiency. We also discuss some armswing theory which, once again, plays into becoming a more-efficient mover.
Do your buddy a favor and punch him/her in the stomach the next time you catch 'em texting from a rounded/slouched posture before a workout. Post comments below. Enjoy.
Run in the New Year 10k: Brennan Feldhausen, 10th (38:56); Rise and Shine 5k: Josey Mintel, 1st (18:42); Polar Bear 5k: Kevin McGrath, 33rd (22:33); BRRC Father Time Frolic 5M: Evan Burros (34:19); James Brinsfield (38:54); Johnny Lyons (39:05); Kristin Bremer (42:19); Bob Villanueva (44:04)
1/28?: Matchbox 20k 2/6: Graham's Tavern Run 2/26: Club Challenge
1/7: Mike Prada 1/8: Jeff Rumbaugh 1/10: Kevin McGrath 111: Tristram Thomas 1/14: Patty Stott 1/21: Brendan O'Kane 1/23: Colin Marshall 1/26: Seth Tibbitts