VERY warm day today (finally) after 4 weeks of nasty track weather. Bring lots of water, stay as cool as you can. Warmup down the trail will start at 6:30, workout starts at 7.
Here is the workout:
3 x (1600 @ tempo pace/200 jog; 800 2 5k pace/400 jog; 400 @ mile pace/5min)
It's a long workout, and due to the heat and depending on your fitness/motivation/weekend race plans, at least try to get through 2.
Chipotle afterwards.
HAS THE MARATHON WALL BEEN TORN DOWN?
3 days ago
1 comment:
Great job at the workout everyone!
And for the record, the way I wrote this shit makes complete sense. It just tells me you're not reading what I say.
Boo-hoo.
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