Thursday, March 5, 2009

Long run Sunday

I'm planning on running a long run with 10 easy miles sandwiched by tempo sections (total run ~22 miles). I've been thinking about making a drive out to Harpers Ferry (~1 hr 15 min from Baltimore) - doing the tempo sections on the C&O canal path and the easy section on the appalachian trail. My other thought is to do the tempo sections on the canal path near DC and the easy mileage within DC.

Anybody interested in running in either of these locations?


gladfelter said...

I'm in shape for about 2.2 miles

RM said...

Ben, let's discuss tonight. I could be open to this possibility.