Tomorrow's workout

Monday, July 14, 2008

Tomorrow's workout

I plan on doing a few sets 1000, 2000, 1000 reps at 10k pace tomorrow if anyone wants to join. I might even change it a bit and go HM pace with some 45" to 1' recovery ... Who's in?

1 comment:

RM said...: Yeah I forgot to post the change in workout, I was doing that right now.

We'll do 2x(1000-2000-1000) for a total of 5 miles of interval work but recovery should be at least 1:00 after 1000s and 1:30 after the 2000 I think. For those that want to, you can still do the 800-1600-800 with a little longer recovery.; July 15, 2008 at 9:24 AM

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Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you ~ Jacob Frey

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I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion

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Monday, July 14, 2008