Monday, July 21, 2008

Recovery Week (phew)

This past week was very hard but I managed to succeed where it counted. Highlights included a sub 29 minute five mile tempo run and finishing my 21 mile run yesterday in 2:25:42. That is sub seven pace average. My other runs were long, hot and generally slow but I finished. Last week's total, was 83 miles.

Next Week

Mon: Recovery, A.M. 6 mi. P.M. 4 mi.
Tues: 9 mi w/ 10x100 strides
Wed: Medium Long Run, 12 mi.
Th: Recovery, 6 mi.
Fri: Medium Long Run, 11 mi.
Sat: Recovery, 7 mi
Sun: Long Run, 15 miles

1 comment:

RM said...

Jake has so quickly forgotten what real heat and humidity feel like:

Rockville Twilight, 9pm - 90 degrees