13 weeks to NYC

Man, last week was a recovery week, and I felt assy-magee every single day of it. I hope I feel better this week because it is back to the XXX-rated schedule.

Mon: Recovery, A.M. 6 mi. P.M. 4 mi.
Tues: 10 mi. W/ 5 mi @ lactate threshold
Wed: Medium Long Run, 14 mi.
Th: Recovery, A.M. 6 mi. P.M. 4 mi.
Fri: Medium Long Run, 13 mi.
Sat: Recovery, 8 mi plus 10 strides
Sun: Long Run, 20 miles.

I will let you guys know how it goes.

Jake