Showing posts with label Galen Rupp. Show all posts
Showing posts with label Galen Rupp. Show all posts

Sunday, August 5, 2012

Olympic Men's 10,000 Meters

How's this for a headline:

TRAINING PARTNERS AND BFFS WIN GOLD AND SILVER

Mo Farah of the UK won his country's first gold medal ever in the men's 10,000 meter event, while Galen Rupp of the US wins the first medal of any kind for America since Billy Mills won gold in 1964. The two train together in Oregon, and while they represent different countries, they have an amazing friendship and you could see as they crossed the line just how excited they were for one another.

Meanwhile, their coach, Alberto Salazar, looks like a freaking wizard right now. How often is it that something is expected to happen, and then it happens exactly that way? In Beijing, there was talk prior to the Games that Michael Phelps could win gold medals in each of his events. Off by just a hair in any of them, or someone on his relay screws up, and poof - gone. But he embraced the pressure and made it happen.

Such was the case for Farah, who had the weight of an anxious home nation on his shoulders. They expected him to win, he expected himself to win. And on paper, it looked like he should. Assuming the race would go out slow, he has undoubtedly the best kick in the field, and has won races all year in that fashion. But when the defending Olympic champion and current World Record holder is in the race, and only racing this one event, you can never count him out.

The race indeed went out slow, covering the first 5,000 meters in just about 14 minutes. Nobody seemed interested in making a move, and the field stayed large until the final kilometer. At some point in the later stages of the race, Farah moved up from the middle of the pack, went by Rupp, the two shared a glance, and then they moved up to the front. As they began to take control of the race, it was clear that nobody was going to beat Farah. He assumed the lead and took off, closing in a 53-mid last 400m. What wasn't clear was who would round out the podium. Tariku Bekele, brother of Kenenisa, was in 2nd and Rupp moved into 3rd, but Kenenisa was pushing hard on Rupp's heels.

Then Galen Rupp took decades of questioning the health of American distance running and in one beautiful acceleration, erased every doubt. Rupp opened up in the final straightaway and blew past Tariku Bekele, and crossed the line just behind his training partner, Farah.

It was the single greatest moment in American distance running I have ever seen.

Medals transcend records. Medals validate years of hard work, dedication, sacrifice. Medals prove that when the pressure is on, you handled it.

For the haters that will say this was a weak field, that the Kenyan team wasn't the best they could have sent, and that Kenenisa Bekele has been hurt. I say BS. Every country has the opportunity to field their best possible team. In the countries known for their distance prominence, notably Kenya and Ethiopia, if you had better people, you should have sent them. It comes down to who is best on that day, and Farah and Rupp showed that they were the ones who were best prepared. Kenya's Wilson Kiprop was a DNF. Moses Masai faded to 12th. Bedan Muchiri managed 5th. No medals for Kenya. Tariku Bekele finished 3rd, just ahead of his brother, and the two were the only representatives from Ethiopia. Cam Levins of Canada, best known for his amazing runs at the NCAA meet, in addition to his routine 150+ mile weeks, finished 11th and was with the pack until the final two laps.

For Farah and Rupp, their finish line embrace was a sweet moment that illustrated just how important each has been to the other's journey. So many things had to go right for them to even be in that position; they've truly found the perfect mix of coach, training, and belief, and that is why they won. I say "they" because collectively, that's what they did. Their bond is bigger than two competing nations, it's that of brothers.

RESULTS

GOLD: Mo Farah (UK) 27:30.42
SILVER: Galen Rupp (USA) 27:30.90
BRONZE: Tariku Bekele (ETH) 27:31.43

AMERICANS

2. Galen Rupp, 27:30.90
13. Dathan Ritzenhein, 27:45.89
19. Matt Tegenkamp, 28:18.26

Thursday, June 28, 2012

Olympics Trials: Men's 5000m

GALEN RUPP OUTKICKS BERNARD LAGAT TO WIN MEN'S 5000M

Rupp defeats Lagat for the first time in his career, Lopez Lomong finishes third

All three head to London. Lagat was in full sprint mode and Rupp made his move on the inside with 50m to go and set an Olympics Trial Record, breaking Steve Prefontaine's record from 1972 by nanoseconds. Pre's meet record was 13:22.80 and Rupp ran 13:22.67.

A slow first quarter led to Mo Trafeh picking it up and stringing the race out. Only 4 men had the A standard, but they were the final four heading into 200 meters to go. The kick was insane, Lagat has never been beaten by Rupp, and was clearly going all out, but Rupp moved on the inside with 50m to go and covered the last lap in just over 52 seconds (WOW). That's a 10k/5k double win for Rupp, who continues to grow on me.

1 Galen Rupp Nike 13:22.67 M
2 Bernard Lagat Nike 13:22.82
3 Lopez Lomong Nike 13:24.47
4 Andrew Bumbalough Nike 13:26.67
5 Ryan Hill North Carolina State 13:27.49
6 Benjamin True Saucony 13:28.02
7 Elliott Heath Stanford 13:28.20
8 Hassan Mead Minnesota 13:30.21
9 Scott Bauhs Unattached 13:31.69
10 Mohamed Trafeh Nike 13:36.19
11 Trevor Dunbar Oregon 13:40.66
12 Robert Cheseret Unattached 13:50.39
13 Brent Vaughn Nike 13:51.49
14 Ian Dobson Nike / Oregon TC Elite 13:51.77
15 George Alex Oklahoma 13:57.15
16 Brandon Bethke Unattached 14:03.37

Monday, June 25, 2012

Olympic Trials: 5000m Semifinals

Women's 5000m

Heat 1: NCAA champ Abbey D'Agostino takes the heat ahead of former Loyola College Track and Field assistant coach, Julie Culley, who looked super comfortable. Emily Infeld of Georgetown also moves on.

Heat 2: Diane's nemesis Liz Maloy and Molly Huddle roll, Lauren Fleshman passes to the next round, Amy Hastings fails to qualify after making it in the 10,000m. For Fleshman, a great result on very little mileage. After speaking to her life-partner, pro triathlete Jesse Thomas, a few weeks ago, he confirmed that she's been running 10 miles a week and hasn't done many runs over 3 miles.

Jen Rhines was a non-starter.

Qualifiers for final:

1 Abbey D'Agostino Unattached 15:41.14
2 Julie Culley Asics/N Y A C 15:41.28
3 Julia Lucas Nike / Oregon TC Elite 15:42.82
4 Emily Infeld Georgetown 15:43.41
5 Deborah Maier Unattached 15:43.54
6 Elizabeth Maloy New Balance 15:46.00
7 Molly Huddle Saucony 15:46.05
8 Kim Conley SRA Elite 15:47.39
9 Lisa Uhl Nike / Oregon TC Elite 15:48.16
10 Tara Erdmann Unattached 15:49.98
11 Kathy Kroeger Stanford 15:50.09
12 Alisha Williams Boulder Running Company/adidas 15:51.10
13 Lauren Fleshman Nike / Oregon TC Elite 15:51.53
14 Magdalena Lewy Boulet Saucony 15:51.73
15 Emily Sisson Unattached 15:52.37
16 Kellyn Johnson adidas/McMillan Elite 15:54.42

Men's 5000m:

Heat 1: Andy Bumbalough holds off Galen Rupp to take the heat; Alan Webb finishes last. Webb confirms with Running Times that he needs to "reassess his career."

Heat 2: Bernard Lagat and Lopez Lomong make it look easy.

Chris Derrick, who finished 4th in the 10,000m race on Friday, did not start.

1 Lopez Lomong Nike 13:42.81
2 Bernard Lagat Nike 13:42.83
3 Benjamin True Saucony 13:43.12
4 Ryan Hill North Carolina State 13:43.24
5 Hassan Mead Minnesota 13:44.56
6 Brandon Bethke Unattached 13:45.21
7 George Alex Oklahoma 13:45.55
8 Brent Vaughn Nike 13:45.87
9 Andrew Bumbalough Nike 13:46.80
10 Galen Rupp Nike 13:46.82
11 Trevor Dunbar Oregon 13:49.19
12 Mohamed Trafeh Nike 13:49.34
13 Robert Cheseret Unattached 13:49.42
14 Elliott Heath Stanford 13:49.50
15 Ian Dobson Nike / Oregon TC Elite 13:49.62
16 Scott Bauhs Unattached 13:50.86

Friday, June 22, 2012

Olympic Trials: Men's 10,000m

Rupp, Tegenkamp, Ritzenhein heading to London

Galen Rupp wins the men's 10,000m at Olympic Trials in a new Trials record of 27:25.33. Matt Tegenkamp and Dathan Ritzenhein were 2nd and 3rd, respectively, in 27:33.94 and 27:36.09. Rupp and Tegenkamp had previously recorded Olympic "A" standard times (27:45) but Ritzenhein needed to run under that or risk not being able to run in London.

The early pace was set by Rupp, who led the field through driving rain in Eugene. According to their coach, Alberto Salazar, Rupp and Ritzenhein were slated to share the lead approximately every 2 laps. By the halfway point, the pace was just below that of the necessary time, and the three men picked up the tempo, dropping just about the entire field.

The trio ran together until about 2 laps to go, when Rupp took off, splitting 62 seconds each for his last two laps. He entered the final straightaway with a smile on his face, waving to the crowd. This is Rupp's 4th consecutive US title at the distance. For Ritz and Tegenkamp, terrific races and surely will help him get over the disappointment of finishing 4th at the Marathon trials. Also great to note that he ran that in January, and then pulled himself back into 10k shape a few months later.

RESULTS (usatf.org)

1 Galen Rupp  Nike                                         27:25.33M
2 Matt Tegenkamp  Nike / Oregon TC Elite     27:33.94
3 Dathan Ritzenhein  Nike                                27:36.09
4 Chris Derrick  Stanford                                 27:40.23
5 Aaron Braun   adidas/McMillan Elite              27:41.54
6 Ryan Vail   Brooks                                        27:52.53
7 Brent Vaughn   Nike                                      27:55.44
8 Luke Puskedra   Oregon                                27:56.62
9 Bobby Mack III   Unattached                        27:58.07
10 Robert Curtis   Reebok                                27:58.48
11 Hassan Mead   Minnesota                            27:59.04
12 Benjamin True   Saucony                              28:08.17
13 Jacob Riley    Hansons-Brooks                     28:08.36
14 Tim Nelson    Nike / Oregon TC Elite           28:15.11
15 Joseph Chirlee    U.S. Army                         28:17.84
16 Jeff Schirmer   ASTF                                   28:35.18
17 Christopher Landry   Unattached                 28:35.46
18 Girma Mecheso   Oklahoma State               28:38.73
19 Josh Simpson   AST                                    28:48.32
20 David Jankowski   ZAP Fitness Reebok      29:00.67
21 James Strang  Unattached                           29:09.77
22 Mikhail Sayenko  Brooks                           29:18.57
23 Juan Carlos Trujillo  adidas                         29:36.50
DNF Scott Bauhs  Unattached