We're back with another video about THE SQUAT. Hopefully, you've been practicing day-to-day - don't bend forward to pick that towel up off the ground! SQUAT! Watch the video and do work people!
AND...great job at club challenge! Q's posted to comments.
Run in the New Year 10k: Brennan Feldhausen, 10th (38:56); Rise and Shine 5k: Josey Mintel, 1st (18:42); Polar Bear 5k: Kevin McGrath, 33rd (22:33); BRRC Father Time Frolic 5M: Evan Burros (34:19); James Brinsfield (38:54); Johnny Lyons (39:05); Kristin Bremer (42:19); Bob Villanueva (44:04)
1/28?: Matchbox 20k 2/6: Graham's Tavern Run 2/26: Club Challenge
1/7: Mike Prada 1/8: Jeff Rumbaugh 1/10: Kevin McGrath 111: Tristram Thomas 1/14: Patty Stott 1/21: Brendan O'Kane 1/23: Colin Marshall 1/26: Seth Tibbitts