What your foot does when you stand on one leg is a good indicator of
what will happen a few miles into your run. Is your arch mindlessly
collapsing? Is your foot lazy? What can you do to prevent that? Find out below! Q's to comments people.
Run in the New Year 10k: Brennan Feldhausen, 10th (38:56); Rise and Shine 5k: Josey Mintel, 1st (18:42); Polar Bear 5k: Kevin McGrath, 33rd (22:33); BRRC Father Time Frolic 5M: Evan Burros (34:19); James Brinsfield (38:54); Johnny Lyons (39:05); Kristin Bremer (42:19); Bob Villanueva (44:04)
1/28?: Matchbox 20k 2/6: Graham's Tavern Run 2/26: Club Challenge
1/7: Mike Prada 1/8: Jeff Rumbaugh 1/10: Kevin McGrath 111: Tristram Thomas 1/14: Patty Stott 1/21: Brendan O'Kane 1/23: Colin Marshall 1/26: Seth Tibbitts