Today, we make our way further down the leg to discuss how all this hip stuff applies to some common foot/ankle pathologies. This exercises will further-increase your body awareness and mold you into the finely-tuned injury-free athlete! Q's to below!
Run in the New Year 10k: Brennan Feldhausen, 10th (38:56); Rise and Shine 5k: Josey Mintel, 1st (18:42); Polar Bear 5k: Kevin McGrath, 33rd (22:33); BRRC Father Time Frolic 5M: Evan Burros (34:19); James Brinsfield (38:54); Johnny Lyons (39:05); Kristin Bremer (42:19); Bob Villanueva (44:04)
1/28?: Matchbox 20k 2/6: Graham's Tavern Run 2/26: Club Challenge
1/7: Mike Prada 1/8: Jeff Rumbaugh 1/10: Kevin McGrath 111: Tristram Thomas 1/14: Patty Stott 1/21: Brendan O'Kane 1/23: Colin Marshall 1/26: Seth Tibbitts