Friday, February 15, 2013

Episode 6: the SQUAT for function

Today, we dive into the squat.  Before we address it as an exercise (next week), I want you to think about how you move throughout the day.  Are you a lazy, slouching, non-leg-muscle-using-to-pick-up-things-from-the-floor type of person?  If so, we need to fix it...BEFORE you get hurt (and you will).  Be less-lazy, commit to quality movement, and stay outta the orthopedist's office!  Q's to comments section below.

No comments: