Today, we dive into the squat. Before we address it as an exercise (next week), I want you to think about how you move throughout the day. Are you a lazy, slouching, non-leg-muscle-using-to-pick-up-things-from-the-floor type of person? If so, we need to fix it...BEFORE you get hurt (and you will). Be less-lazy, commit to quality movement, and stay outta the orthopedist's office! Q's to comments section below.
HUMAN NATURE – THE FIX IS NEVER IN
1 day ago