Is anyone still going up to the track tomorrow night? If so, what are your plans? I was thinking about doing cruise intervals ( 4-5 x 1 mile at tempo or something like that).
So I'm high-jacking Meg's cute little self and we're going to do this workout in the harbor tomorrow evening. If anyone else wants in, let us know! Probably about 6:30s for the miles if that affects anyone's decision!
Mike - I can't imagine there are going to be a ton of people up there tonight. Brennan, myself, maybe Kris are going to do some shorter tempo session tomorrow involving 5 on, 10 on, 10 on, 5 on with short rest, about 1/3 of the interval.
I assumed I'd be lonely up there but no one is going to wait until like after 8pm to start a workout tomorrow. I have the 2h time slot tonight so I gotta get the work in when I can.
I might blow up, but if you don't take chances, why are you out there?~ Christo Landry
Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you~ Jacob Frey
I'd always rather fail being bold than fail being meek and tentative~Julia Lucas
I tell ya, girls are pretty fast sometimes, and I don't like it ~Tim Burns
I'm like a turtle when I sip that purple~ Lil Wayne
Effort is between you and you~ Ray Lewis #52
On Your Left
Power Now, Baby~Terence
If I don't keep running, I won't get any slower~ Travis Warren
You go until the sun goes down, then you are there~ Kipchirchir
I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion
Every time I run it's with the mindset that if I die at this race, it's OK.~ Japanese marathon hero, Yuki Kawauchi
11 comments:
I don't think they say "VD" anymore. I believe it's ST. Valentine's Day, or STvD
I like VD better.
So I'm high-jacking Meg's cute little self and we're going to do this workout in the harbor tomorrow evening. If anyone else wants in, let us know! Probably about 6:30s for the miles if that affects anyone's decision!
Carly = best STVD date ever
you guys are going on a cruise?
This is Baltimore, so VD would be more appropriate...
I'd be up for miles at the harbor too! let me know what you guys end up doing and where I could meet you!
I'll be up at the track. The suggested 8,8,16,8,8 didn't sound bad but I'll be up for suggestions.
Sara Bareilles is a RUNNER??? my dreams really are coming true.
Mike - I can't imagine there are going to be a ton of people up there tonight. Brennan, myself, maybe Kris are going to do some shorter tempo session tomorrow involving 5 on, 10 on, 10 on, 5 on with short rest, about 1/3 of the interval.
I assumed I'd be lonely up there but no one is going to wait until like after 8pm to start a workout tomorrow. I have the 2h time slot tonight so I gotta get the work in when I can.
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