Friday, February 17, 2012

Long Run Workout Saturday

Joel & I will be doing a Jack Daniels based Long Run workout on Saturday morning in the city using Shady 7 and the Harbor Loop.  Distance will be 15-19 miles (can easily be longer or shorter as we won't really be leaving the city).  Tempo efforts will be between 5:45-6:15.  Easy parts will be between 7-7:30.  We will be rolling out at 9:30.  Let me know if you are interested and I can fill you in on more details.


///MM said...

Sounds good. Where are you rolling from?

Dart said...

We're going to meet around the Royal Farms on Key Highway around 9:30... Exact time +/- a few ticks.