Long Run Saturday (Patapsco)??

Thursday, February 9, 2012

Long Run Saturday (Patapsco)??

19-22 miles on Saturday preferably off the roads.

If Patapsco, I'm going to run 2 loops. At least the 11, and either 8 or 11 as the second loop.

Start flexible: Maybe 9 or 10am? I can adjust sooner or later if you want only a certain number of miles or have a time crunch.

2 comments:

Dart said...: Is anyone running anywhere tomorrow? There seems to be a general lack of long run interest tomorrow.; February 10, 2012 at 9:44 AM
RM said...: There is probably a general lack of long run interest for tomorrow as many people likely plan on running the previously planned Club Challenge workout on Sunday!; February 10, 2012 at 9:59 AM

Post a Comment

Inspiration

Zero skill, all will ~ Geoff Thompson

I might blow up, but if you don't take chances, why are you out there? ~ Christo Landry

Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you ~ Jacob Frey

I'd always rather fail being bold than fail being meek and tentative ~ Julia Lucas

I tell ya, girls are pretty fast sometimes, and I don't like it ~ Tim Burns

I'm like a turtle when I sip that purple ~ Lil Wayne

Effort is between you and you ~ Ray Lewis #52

On Your Left

Power Now, Baby ~ Terence

If I don't keep running, I won't get any slower ~ Travis Warren

You go until the sun goes down, then you are there ~ Kipchirchir

I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion

Every time I run it's with the mindset that if I die at this race, it's OK. ~ Japanese marathon hero, Yuki Kawauchi

TNT...it works ~ Seth Tibbitts

Thursday, February 9, 2012