Friday, September 9, 2011

Saturday Long Run

Anyone interested in running long on saturday? I have 22 miles on the schedule, which will be broken down like this:
2 mile warm up
4 x 1 mile at tempo pace
10 miles
4 x 1 mile at tempo pace
2 mile cool down
I was thinking of running from my place to Gilman track to do the repeats but am open to anything. With all this rain the trails will be a disaster so I was going to stay on the roads.

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