Saturday Long Run

Friday, September 9, 2011

Saturday Long Run

Anyone interested in running long on saturday? I have 22 miles on the schedule, which will be broken down like this:

2 mile warm up

4 x 1 mile at tempo pace

10 miles

4 x 1 mile at tempo pace

2 mile cool down

I was thinking of running from my place to Gilman track to do the repeats but am open to anything. With all this rain the trails will be a disaster so I was going to stay on the roads.

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Inspiration

Zero skill, all will ~ Geoff Thompson

I might blow up, but if you don't take chances, why are you out there? ~ Christo Landry

Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you ~ Jacob Frey

I'd always rather fail being bold than fail being meek and tentative ~ Julia Lucas

I tell ya, girls are pretty fast sometimes, and I don't like it ~ Tim Burns

I'm like a turtle when I sip that purple ~ Lil Wayne

Effort is between you and you ~ Ray Lewis #52

On Your Left

Power Now, Baby ~ Terence

If I don't keep running, I won't get any slower ~ Travis Warren

You go until the sun goes down, then you are there ~ Kipchirchir

I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion

Every time I run it's with the mindset that if I die at this race, it's OK. ~ Japanese marathon hero, Yuki Kawauchi

TNT...it works ~ Seth Tibbitts

Friday, September 9, 2011