Takin' it to the Track

Be there tonight, same track time, same track channel.

800-800-1600-800-800-1600-800-800 (8000m)

2min rest across the board. Then chase the workout with some Chipotle. Maybe we'll get a special appearance by Brita Grothe, who is slated to leave Baltimore tomorrow, this time headed to the land of 10,000 lakes.

Congrats to our Purple Drink Athlete of the Week, Ed Jablonski, for his monster day at Lake Placid. And of course to our multitude of other great competitors from this past weekend, props to you.