Hey,
Anyone up for joining me for an awesome 20 mile run this Sunday up at NCR? It's not supposed to be THAT hot, so I was thinking of starting the run around 8:30/9am, with the pace starting ~7:30/mi for the first few, stepping up to ~7:15 for the middle miles, and maybe picking up to ~6:45-7:00 with 5 or so miles to go. We'd start at Ashland, and grab water out and back at Monkton.
Hit me up here if you're interested.
Beef
HAS THE MARATHON WALL BEEN TORN DOWN?
1 day ago
2 comments:
FYI...The Charm City Run 20 miler is Sunday morning. Beginning up north at Freeland and finishing at Ashland Road shopping center. They will probably have 200+ people in this event...so the trail might be crowded.
Just jump in the race - it'll be supported and you could do well by accident!
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