I'm planning on doing 12ish miles at patapsco at 4:30. My plan is to warm up, do 2 x 6 minutes at tempo pace (5:50ish), run the 11 mile loop, and finish up with 15 minutes at tempo pace. If anyone is interested in the run but doesn't want to do any tempo, i think i can work it so that i would run 75% with the group and just do the quicker parts alone. Let me know if anyone is interested.
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2 comments:
Are you planning on running tempo up Gunn Road? MAN!
no, finishing the normal way... although, you can't run gun rd. without it being at least tempo effort.
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