Wednesday, July 22, 2009

Friday Run

I'm planning on doing 12ish miles at patapsco at 4:30. My plan is to warm up, do 2 x 6 minutes at tempo pace (5:50ish), run the 11 mile loop, and finish up with 15 minutes at tempo pace. If anyone is interested in the run but doesn't want to do any tempo, i think i can work it so that i would run 75% with the group and just do the quicker parts alone. Let me know if anyone is interested.



gladfelter said...

Are you planning on running tempo up Gunn Road? MAN!

THE KRIS said...

no, finishing the normal way... although, you can't run gun rd. without it being at least tempo effort.