Berdan Sizzles in Arbutus

Check out this sexy lil' guy

Great race Dave, anxious to see what you can put down on Saturday in Lititz!

Note: Last night's track workout was awesome. I was disappointed to administer that workout without being able to do it, but you all really killed it. I felt like I did my job when two people (Berardi and Hollywood) both threw up. That's the sign of a good track workout and I think the first time two people have thrown up at track. Get ready because that was certainly not even the hardest one yet!