Sunday, June 28, 2009

Monday Tempo Run @ Fed Hill Runners?

I have a gig Tuesday night and can't make it to TNT so it looks like my hard days will be Monday / Wednesday / Friday.

For Monday, I wanted to do 2 x 3 miles at tempo, going by time, so approx 2 x 18 minutes. If anyone at F.Hill wants to do this, we can just work it in to the regular run.

I'm not sure my tempo pace is any faster than Arjun, Spider or Ben's easy day pace, so I may be doing the workout without anyone noticing it.

8 comments:

New Chris on the Block said...

The meet of miles is July 8th.

RM said...

Don't do that at Fed Hill...it's dick

fbg said...

YEAH!!

It's Fed Hill Runners! You have to run the pace Ryan tells you to!

[No, wait, I think I found a loophole. You have to declare yourself when they go around the group saying paces. Say "Hollywood. 5:45 pace for 18 minutes. Twice." As long as you say what you're doing, you can do it.]

RM said...

How'd your race go homo?

fbg said...

I'd say, "bad"... to... "very bad".

It was raining pretty good for about an hour before the start, and during the race. I went with the Italian and his rabbits until about 3k (~8:40), when I finally acknowledged I didn't have it in me that day, and dropped off. He lit the track up and ran 14:09, while I was never challenged for second place, but finished in 14:54. I'd say it was about the most embarrassing race I've ever run, and my second slowest time ever.

RM said...

2nd slowest time on the track? Geez I wish that was my 2nd slowest time. You got after it buddy, that's all that matters. Results anywhere?

fbg said...

The results are in a pdf here:
http://www.oelv.at/UserFiles//Wettkampf/2009/ergebnisse/villach_270609.pdf

Hollywood said...

Which is more dick....me wanting to do a workout at Fed Hill or Godsey complaining about running 14:54?