Thursday, January 24, 2013

Hip Flexors and An Engaged Core

Today's video looks to define the term, "engaged core."  We also discuss how this places your hip flexors in an optimal position to work for you while you run.  Holler with questions below.


RM said...

Thanks Tommy! I needed this one. We all appreciate you taking the time to do these videos for us!

Andy said...

Holler Holler!

Ben said...

This is the first of your videos I've watched. Very well done Tom! I remember a coach in high school would always emphasize "knee drive" - which looking back was probably another way of getting us to focus on engaging the core and hip flexors. Definitely good advice.