pat and i will be going 20-21 miles saturday for anyone interested. with rain on the way, i give up on trails. the plan is to go from snake hill to the store and back. water in druid hill park, at the store, and anywhere else you want to stash it along the way (falls road?). i'll be rolling out of my house at 8am. leave a comment if you're interested.
Anyone looking to do a long run with some speed in it hit me up. I've got 20 miles but will be doing 8 of it at Tempo Pace (5:45ish) at different points in the run. Most likely looking at 7am at NCR. I won't be on the trail the whole time.
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4 comments:
Anyone looking to do a long run with some speed in it hit me up. I've got 20 miles but will be doing 8 of it at Tempo Pace (5:45ish) at different points in the run. Most likely looking at 7am at NCR. I won't be on the trail the whole time.
i was going to do that very thing, although a bit slower. any chance of pushing the start time back? if not, i might be able to make 7.
I will be looking for a long run too, but also not sure I can make 7am. I won't be able to keep your pace Brennan, but I think we can work something?
Cheese/Pat, what is your overall projected pace? If well under 7, I won't be able to hang
pace should be right around 7min
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