Man Bites Dog

Terence, why'd you do it man? I can't believe you turned on Michael Vick...

http://msn.foxsports.com/nfl/story/7074104?MSNHPHCP&GT1=10239

Just playing, but the co-defendant is from Hampton, which is where T went to school.Anyway hope the weekend was good for everyone, mine started Wednesday when my houseguests arrived, and ended Sunday with Andy's going away party. Many long nights, lots of food that is bad for you and a little more alcohol than was necessary overshadowed my one training session per day and entire day off yesterday.

Time to get back on track.Speaking of track, I'll send out a reminder email tomorrow, but as you know we have our first hill workout scheduled for tomorrow. I plan on still meeting at the track at Gilman, and then running over to the hill. For those of you who would prefer it, you can meet us at Robert E. Lee Park. If you're heading north on Falls Road, you will make a right hand turn just after the intersection of Falls Road and Lake Road. It is prior to the Falls Road Running Store, so if you've reached that, you've gone too far. We will be at the hill, ready to rock, at 7, so if you're going to meet us at the track we will be leaving around 6:45, otherwise just go directly to REL and warmup on your own. The hill is a 500m long hill which we will do 6-8 times. Hill workouts are tricky to keep everyone together on, since everyone climbs at a different rate, so we'll do our best but feel free to run at your speed, then jog back down at your recovery speed. The name of the road that we'll be climbing up is Hollins Road. We will run from the parking lot of the park up to the top of Hollins, where it meets Lake. Then we'll run back to the track. See you tomorrow!