suuunday long run in the morning

Thursday, March 22, 2012

suuunday long run in the morning

hey all...so a slowmoving stormfront is moving into our urea this weekend...still planning on logging some miles in...refuse to run on the roads since i do that all week...thinkin of maybe ncr if the trails are a show...whatayathink...any ideas

4 comments:

c-rad said...: A storm is moving into our UREA?! Damn. This is gonna hurt.; March 23, 2012 at 10:55 AM
RM said...: The storm is called Hurricane Gonorrhea. But I just heard it was downgraded to Tropical Storm Pubica.

Tom - Dusty is originating his run on the roads at 9am from Gilman, so that he can run 9 miles chill before rolling into 6-7 at marathon effort on the track.; March 23, 2012 at 11:29 AM
Dustin said...: I'm planning to depart Gilman at 9:00 on Sunday for a 9-mile loop and then run 6 miles or so on the track in 5:40ish. I'm probably going to keep the pace no slower than 6:50 for the 9 miles, perhaps quicker if others are amenable.; March 23, 2012 at 1:29 PM
scotty doesn't know said...: Good luck with that dusty...that would be an ideal 10k racepace for me...will likely not make the trip up...gonna try to stay off the roads...will either hit the towpath or some trail down here in MOCO; March 23, 2012 at 8:47 PM

Post a Comment

Inspiration

Zero skill, all will ~ Geoff Thompson

I might blow up, but if you don't take chances, why are you out there? ~ Christo Landry

Falling apart in a marathon, you feel utterly defeated, knowing it got the best of you. You go home and ask your mom if she still loves you ~ Jacob Frey

I'd always rather fail being bold than fail being meek and tentative ~ Julia Lucas

I tell ya, girls are pretty fast sometimes, and I don't like it ~ Tim Burns

I'm like a turtle when I sip that purple ~ Lil Wayne

Effort is between you and you ~ Ray Lewis #52

On Your Left

Power Now, Baby ~ Terence

If I don't keep running, I won't get any slower ~ Travis Warren

You go until the sun goes down, then you are there ~ Kipchirchir

I want to run as hard as I can. If I blow up, I blow up, it's not that big a deal. At the end of the day it's just running. ~ James Carney, USA 20km Champion

Every time I run it's with the mindset that if I die at this race, it's OK. ~ Japanese marathon hero, Yuki Kawauchi

TNT...it works ~ Seth Tibbitts

Thursday, March 22, 2012