tag:blogger.com,1999:blog-7465956249798874262.post4547368871759503786..comments2023-10-17T05:08:54.903-04:00Comments on That's What She Said: Tha' Block is Hot (16 Weeks)RMhttp://www.blogger.com/profile/01079220291482067777noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7465956249798874262.post-38877616193309171802008-07-08T10:19:00.000-04:002008-07-08T10:19:00.000-04:00You guys are going to jinx me. This is debut mara...You guys are going to jinx me. This is debut marathon we are talking here. 2:45--anything faster is a gift.Jake Marrenhttps://www.blogger.com/profile/04660576129630811113noreply@blogger.comtag:blogger.com,1999:blog-7465956249798874262.post-36528472996296118212008-07-08T00:35:00.000-04:002008-07-08T00:35:00.000-04:00thanks. with all that mileage, 2:30 seems like a ...thanks. with all that mileage, 2:30 seems like a walk in the park. a very, very fast walk.THE KRIShttps://www.blogger.com/profile/08446729115715514744noreply@blogger.comtag:blogger.com,1999:blog-7465956249798874262.post-48915699711976550072008-07-08T00:28:00.000-04:002008-07-08T00:28:00.000-04:00after all this mileage you better run 2:30 or i'm ...after all this mileage you better run 2:30 or i'm going to be disappointed!<BR/><BR/>actually i'll still support you.<BR/><BR/>but seriously you're going to run fast.RMhttps://www.blogger.com/profile/01079220291482067777noreply@blogger.comtag:blogger.com,1999:blog-7465956249798874262.post-69686413879936518032008-07-07T21:01:00.000-04:002008-07-07T21:01:00.000-04:00They do not have to be any faster, but they tend t...They do not have to be any faster, but they tend to be. My Friday medium long runs are generally faster because I am more rested than on Wednesday. Wednesday runs tend be slower because I still feel wrecked from Sunday. The emphasis off my week right now is Sunday, in a few months, the focus will shift to running faster, right now I am trying to build up my mileage to 100/wk. So really the goal is just to finish every run.Jake Marrenhttps://www.blogger.com/profile/04660576129630811113noreply@blogger.comtag:blogger.com,1999:blog-7465956249798874262.post-50516030245710240372008-07-07T17:39:00.000-04:002008-07-07T17:39:00.000-04:00what pace are you running your medium long runs? ...what pace are you running your medium long runs? i'm just wondering if you run them @ long run pace or faster?THE KRIShttps://www.blogger.com/profile/08446729115715514744noreply@blogger.com