tag:blogger.com,1999:blog-7465956249798874262.post4018966625592901845..comments2023-10-17T05:08:54.903-04:00Comments on That's What She Said: Recovery Week # 3RMhttp://www.blogger.com/profile/01079220291482067777noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7465956249798874262.post-82672751225102605382008-08-26T08:07:00.000-04:002008-08-26T08:07:00.000-04:00holy shit - try and find someone to accompany you ...holy shit - try and find someone to accompany you for some of that! actually i find solace some days in the long, suffering runs by myself. makes me feel like if i can do it then, i'll be able to do it with a few hundred thousand people on the course.RMhttps://www.blogger.com/profile/01079220291482067777noreply@blogger.comtag:blogger.com,1999:blog-7465956249798874262.post-23283761889857134042008-08-25T20:49:00.000-04:002008-08-25T20:49:00.000-04:00That is a burly work out still, keep trying to get...That is a burly work out still, keep trying to get in those long runs, they are invaluable. Next week is light but the weeks after that are my longest ones of the program, maxing out with a 24 miler some time in september. I may be slow, but I will be strong.Jake Marrenhttps://www.blogger.com/profile/04660576129630811113noreply@blogger.comtag:blogger.com,1999:blog-7465956249798874262.post-56260362898083711602008-08-25T14:57:00.000-04:002008-08-25T14:57:00.000-04:00Some more good workouts my friend. You would have...Some more good workouts my friend. You would have liked the run we did this weekend. Me, Godsey, Kip, Ben, MGP, Jeff and Tim Parker headed down to College Park to do 3x6miles in Greenbelt. Not really 3x6 mile intervals of course, just happen to be 6 mile loops. First was really chill, 44min. Second picked up, I was a minute back of Kip/BG at 37:52. That was about all I had and fell to pieces on the third, finishing in 39:43 or something. Still, not a terrible run, 19 total for the day. I'm not sure how I'm going to approach this week as I'm really, really tired and will be at the beach all weekend. Not my favorite place to do a long run, in fact anything over an hour just bores me to death.RMhttps://www.blogger.com/profile/01079220291482067777noreply@blogger.com