tag:blogger.com,1999:blog-7465956249798874262.post3109909430281333388..comments2023-10-17T05:08:54.903-04:00Comments on That's What She Said: Tuesday Night HILLS Reminder!RMhttp://www.blogger.com/profile/01079220291482067777noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7465956249798874262.post-44477765519711660732008-06-24T19:17:00.000-04:002008-06-24T19:17:00.000-04:00My workout was memorable. 10 miles w/ a 4 mi. tem...My workout was memorable. 10 miles w/ a 4 mi. tempo run in the middle. I warmed up an easy two miles (14:09) and ran right into my tempo run. I use the same course as our town's annual 15k and so the course is well marked with spray paint on the road at mile markers. I cranked out a solid 23:38 for the next four miles, which contain a few nice hills. Anyway, I was stoked and feeling really good at the finish of the tempo and began to make my way home on my four mile cool-down. But the fun could not last, I caught the worst case of mudbutt imaginable. I am talking home-land security threat level purple muddbutt. After ten minutes of straining, I finally had to pull off the road. I sat against a tree and.....boom!!! some lady came around a corner in the road just in time to see me unload the most unholy of deuces. Anyway, her reaction was absolutely priceless. I wonder how long it will take for word to get around about it. Ahh well, fuck em.Jake Marrenhttps://www.blogger.com/profile/04660576129630811113noreply@blogger.com